The Stanford TaskGenie

Move your body! Exercise 30 mins min

Action Plan (from 2 created)

1. Begin by warming up with a brisk walk on treadmill or outdoors for approximately 5 minutes.
2. Now that muscles have warmed up, stretch each major muscle group. Hold each stretch for 20 seconds.
3. Choose favorite workout video such as Yoga, Pilates, or Cardio.
4. Follow cool down steps from workout video.
5. Stretch major muscle groups one final time.

Community Rating: 1.8

Created by jenjenks on 2011-08-12 11:39:05 -0700