Your work will not be attributed to you unless you log in.
Helping each other get things done

The Stanford TaskGenie

warm up with some stretching

Action Plan (from 1 created)

  1. Put on loose, comfortable clothes
  2. Warm up muscles with light walking
  3. Move on to stretching focusing mainly on the muscles that will be used when exercising.
  4. End with light focus on muscles that may not seem to be used when exercising. Almost all muscles are used some in every exercise.

Community Rating: 1.0

Created by Anonymous on 2011-08-11 22:17:37 -0700